Health and Fitness

Monday:

  • Keep Fit for Older People – 11am- 11:45am
    • A volunteer run gentle exercise class with a mix of seated and standing routines
  • Keep Fit for Older People – 12pm- 12:45pm
    • A volunteer run gentle exercise class with a mix of seated and standing routines
  • Liz’s Yoga space – 6:30pm – 8pm
    • Yoga classes for all abilities, beginners welcome 🙂
      Hatha flow style( but tutor likes to mix it up sometimes ), the asanas(poses) built up to increase strength and flexibility ( not just in your body)
      The classes usually start with breathing ( pranayama)  and finish with meditation/relaxation.
      Classes are £7(£5 concession)
      For more info have a look at www.lizsyogaspace.com or email me liz.szalai@gmail.com
  • Iyengar yoga –6.30pm-8.00pm
    • Iyengar yoga focuses on the study of each individual asanas. There is a strong emphasis on precision and alignmyoga-teacherent in each posture, to ensure that the student practices yoga in the safest way.
    • Throughout the month we cover standing postures, seating postures, back bends and the last Tuesday of the month is usually dedicated to restorative postures.The class welcomes beginners and regular practitioners alike.
    • All the equipment is provided but feel free to bring your own mat.
    • Please dress in comfortable clothing and avoid eating at least 2 hours before the class.
    • Price: £10 per class (£8 concession)
    • Emmanuelle de la Lubie is a certified Iyengar teacher. She has been practicing various forms of yoga since 2004 and Iyengar yoga since 2008.
    • For more information call Emmanuelle on 07765 073366 
    • Or email : emdllyoga@gmail.com
    • Web page : https://emdllyoga.wordpress.com/2017/08/16/iyengar-yoga-class/ 

Tuesday:

  • Chaintraine Dance –11am – 12.30pm
    • A relaxing dance class to empower people 
  • BarzGlobal Fitness –5pm – 6pm
    • This weekly session is aimed at women interested in toning, building strength and improving flexibility. This sessions is aimed at Women aged 18+

 

 

 

 

 

 

 

 

 

Friday:

  • Y12SR Yoga– 7pm- 8:30pm
    • A 12 step recovery self-help programme